In crisis? 24/7 help is available.
If you’re feeling unsafe, overwhelmed, or like you might hurt yourself, you do not have to handle it alone.
Call or text 988 or chat via 988lifeline.org.
You can also text HOME to 741741.
If you are in immediate danger, call 911 right away.
These services are free, confidential, and available 24/7.
YouMatter can help you understand what you're feeling and take your next step toward support.
Go to Mental Health Check-in